Personalised Training & Nutrition
A plan built entirely around you — your goals, your body, your life. Not a generic template. Not an algorithm. A real plan, designed with care.
Currently FREE during beta — normally $97
What's included
Answer a detailed questionnaire about your goals, lifestyle and body. I build your personalised plan — training and nutrition together, as one complete system.
A weekly programme built around your schedule, goals and current fitness level.
Daily macro targets and food guidance calibrated to your body and your goals.
The process
30–40 questions covering your goals, body composition, lifestyle, training history, food preferences and schedule. The detail here is what makes the plan genuinely yours.
I review your answers personally and create a complete training and nutrition plan tailored to you. No templates. Delivered within 48 hours.
Your plan is yours to keep. As you progress, we can refine and update it based on how your body responds. Long-term results, not quick fixes.
Who is behind this
This is not an AI chatbot or a fitness app. It is a plan built by a person who has lived this process.
Fernando de la Parra
Sydney, Australia
I have spent years fine-tuning my own training and nutrition — working with coaches, reading the research, and testing everything on myself. I have gone through the process of building a plan that actually works around a full, busy life. Forma by Fer is that experience, applied to you.
Pricing
Forma by Fer is in beta. For a limited time, the full plan is completely free in exchange for your honest feedback.
Normally $97 — free while beta is open
Questionnaire takes approximately 10–15 minutes to complete.